NDIS Accredited
Integrated Exercise Solutions
Rehabilitation Specialist
Exercise Physiology
Bowen Therapy
CrossFit Accredited
Personal Training
Our Services
At RCA – Integrated Exercise Solutions, we believe in the power of movement to heal, strengthen, and restore. As an experienced Exercise Physiologist, Renee provides tailored rehabilitation programs designed to support your recovery and improve your overall well-being.
Whether you're managing or recovering from:
Sports or workplace injuries
Cardiovascular conditions
Type 2 diabetes
Chronic back pain
Arthritis or osteoporosis
Mental health challenges
Renee will guide you through a personalised exercise plan that helps you move with confidence, reduce pain, and achieve your fitness and lifestyle goals.
You may be eligible for Medicare rebates, Private Health Fund benefits, or support through:
GP referrals (Chronic Disease Management Plans)
Workplace injury claims
Department of Veterans’ Affairs (DVA)
National Disability Insurance Scheme (NDIS)
Speak with your GP today about a referral to our Exercise Physiology services and start your journey toward recovery and strength.
At RCA - Integrated Exercise Solutions, your journey begins with a comprehensive one-on-one consultation designed to assess your current health and fitness and set the foundation for a tailored exercise plan.
Initial Consultation – What to Expect
Your first appointment will include a detailed health and fitness evaluation to help us develop a personalised program suited to your goals, lifestyle, and physical needs.
During your initial session, we will:
Discuss your health, exercise, and fitness goals
Take a comprehensive medical and musculoskeletal history
Evaluate your current activity levels and lifestyle behaviours
Assess your current fitness status
Conduct internationally recognised anthropometric measurements
Using this in-depth assessment, we will:
Identify practical, achievable strategies aligned with your goals
Design a customised exercise plan tailored to your lifestyle
Deliver relevant health education and guidance
Provide supporting written resources
Recommend a suitable plan for follow-up care
At RCA – Integrated Exercise Solutions, our accredited exercise physiologists specialise in supporting people with disability to improve their health, mobility, independence, and overall quality of life. We proudly service clients across Sydney, Wollongong, and the Sunshine Coast.
Whether you're recovering from injury or surgery, working to enhance your mobility and strength, or seeking support for your mental wellbeing, our experienced team is here to guide you every step of the way.
We take a personalised approach, working closely with you to develop a tailored exercise plan that aligns with your goals, needs and NDIS plan. Our evidence-based Exercise Physiology services are designed to deliver real outcomes that support long-term health, independence and participation in daily life.
Our mobile service means we come to you – at home, work, school, day program, local gym, park or pool – wherever you feel most comfortable.
At RCA, we have extensive experience supporting individuals living with autism, intellectual disabilities, neurological conditions and mental health challenges.
With no waitlists and no travel fees, we ensure your NDIS funding goes further, helping you get the support you need – when and where you need it.
About
RCA Integrated exercise solutions
At the heart of our practice is a commitment to providing evidence-based health information and services that empower individuals to make informed decisions. Our team of dedicated healthcare professionals is passionate about advancing wellness through personalized and compassionate care.
